BEAUTY TIPS
Golden rule
Make sure you always remove your makeup before hitting the sheets. The skin needs to breathe overnight and makeup prevents that. As leaving it on overnight clogs the pores which may cause blemishes and blackheads. Don’t possess a makeup remover? Just put some olive oil on a cotton pad and gently massage the oil onto your face to get rid of the makeup and dirt.
drink extra water
If you want to know how to get clear skin, start here. Water helps clear the toxins that cause inflammation and blemishes. It also assists in transporting nutrients and oxygen to skin cells, and preventing dehydration, which can cause premature aging. It can even make skin appear fuller since the hyaluronic acid that naturally exists in skin will pull in and hold the water for a wrinkle-plumping effect. Expert recommend at least 8 glasses of water each day, more if you’re active or live in a warm climate, for healthy, glowing skin.
EAT YOUR BROCCOLi
Just a half cup of raw broccoli is loaded with 65 percent of your daily value of vitamin C. Research shows that vitamin C-rich foods not only mop up the free radicals that cause wrinkles and sagging, but can help remove the DNA damage they form. While you’re reaping the wound-healing and skin-protecting benefits of eating more vitamin C, try smoothing some on your skin as well. In one study, women who treated sun-damaged skin with a vitamin C cream for six months saw significant improvement in fine lines and discoloration.
